MELT: Myofascial Energetic Length Technique

MELT is a self-care techniques that helps you to restore, rebalance, rehydrate and release your connective tissue, ie FASCIA. Using MELT Therapy Balls and MELT Soft Foam rollers, you will learn MELT techniques to ease and erase tension in your hands, neck, feet, low back and more brought on by everyday stress, overuse, inflammation, and yes, the joys of aging whether your 25 or 75! Come learn how to identify stuck stress in your fascia, the common aches and pains dehydration can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. It's Easy to Learn and Available to All Ages at Any fitness levels! Reconnect....Rebalance....Rehydrate....and Release And Recover more quickly from the tension and stress your body experiences and get back to the activities you enjoy!

Well Body Barre combines the best in classic Barre techniques, an anatomy based approach with a focus on form (if you've been to one of our barre classes, you know we are more than a little bit obsessed with form), and a sprinkling of Pilates exercises to get that core fired in the best way.

You'll learn all the anatomy, barre fundamentals, and choreography you need to get started teaching right away. We'll match you up with one of our Lead Barre Teachers for 3 months of personalized mentoring after training ends, so you'll get the guidance and experience you need to be a truly exceptional instructor!

Meets Saturday and Sunday 9am-6pm at Well Body Pilates + Barre Hendersonville.

Tuition includes:

• *12 months of access to Well Body OnDemand, with 100s of videos of Barre, Pilates, and more classes!

• *All printed and online manuals

• *10% off in studio Memberships and Class packages for 3 months following training

• *3 months of Mentoring with a Lead Well Body Barre Teacher! Your mentor will be available every week via email so you can ask all the questions you want as they come up. You'll meet with your mentor individually once a month, to get personal feedback. You'll even have the opportunity to learn in real time by assisting in studio classes!