Infrared Sauna Sessions

Now available at our WEST location!

The perfect compliment to your movement practice…

Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, cells to release toxins, and helps people feel better, do more, and live fully. Book a 20 minute or 45 minute Sauna session before or after your class for the ultimate self care experience. Click here for more information on the healing benefits of infrared sauna.